Alaabtani waa bacda jibbaarka ee taagan. Waxaa jira boorsooyin badan oo leh nashqado kala duwan oo kayd ah, oo leh cabbirro badan oo la dooran karo iyo tirada ugu hooseeya ee tirada. (Fadlan eeg sawirada faylka ee bogga faahfaahinta naqshadaha iyo cabbirrada.) Ku habboon dubista, buskudka, nacnaca iyo cunto fudud oo kala duwan. Waxay leedahay faa'iidada xidhidhiyaha wanaagsan, shaabadda siibka sare ee dib loo isticmaali karo, daaqad hufan iyo istaagid toosan.